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NOT YOUR MOMMA'S MENOPAUSE!

Demystifying Menopause through conversations, education, movement and holistic solutions.

Are you a STRESSED WOMEN over 40?

Yes? Then you’ve come to the right place.
Imagine FEELING MORE ENERGY, EMPOWERMENT and CONFIDENCE. Learn tools to TRANSFORM YOUR MIND, BODY & LOVE YOUR LIFE!

 

♥ Wellness Coach Kat
– Menopause Doula (in training), Menopause and Energy Medicine Yoga™,  Women’s and Menopause Fitness & Nutrition Coaching Specialist

"It's not about being good at something. It's about being good to yourself."
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Stay up-to-date with how to live a balanced lifestyle through yoga classes (online and in-person) and adopting a yogic/holistic lifestyle, practising body positivity, self-care for you and your dog, culinary nutrition tips for increased wellness, and more!